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May 29 Yucca rootI bough some Yucca root yesterday, but had no idea how to cook it. Google is always helpful
Yucca, also known as manioc or cassava, is a white, starchy tropical vegetable that was originally grown by the indigenous peoples who resided in the countries now known as Columbia, Venezuela, and Brazil. These people used yucca as a dietary staple, typically milling the yucca into flour or making a paste from it.
Today, yucca is grown on plantations throughout many Latin American countries including Costa Rica and Cuba. As yucca grows, it is cultivated into a bush-like plant, whose fibrous root is the edible part. An important aspect to growing yucca properly is knowing when to harvest it. If harvested too late, damages to the root can occur, such as root rot or the root turning into a wood-like state. Both types of damages make the yucca unacceptable for consumption and can destroy a crop's worth. Thus, yucca farmers take care to ensure that their yucca plants are grown according to proven methods. This ensures that the yucca develops properly and that the farmers can consistently sell their crops.
Because yucca is a versatile vegetable, its usage has spread to many non-Latin populations. For example, 10.5 million lbs. of yucca were sold last year in the United States alone. Additionally, every day more people are becoming aware of its use in cooking. This is because it can easily be substituted for potatoes in soups and stews and it contains a high amount of vitamin C and carbohydrates. Yucca is also a good source of dietary fiber and contains approximately 120 calories per 3.5-ounce serving.
You can identify fresh yucca by its thick, dark brown skin that resembles a tree's bark. Yucca found in many stores is typically sized from 9 to 15 inches in length, although it can grow much larger. To use fresh yucca, peel away the skin using a sharp knife to expose its white flesh. This flesh can then be cut into pieces for boiling, frying, or baking purposes. When cooked, yucca contains a tough, string-like fiber throughout its middle section. This string is too hard to be eaten and can be easily removed from the cooked yucca by stripping it away from the softer flesh.
Skinless, pre-cut yucca is also available sold in grocery or ethnic stores in pre-packaged, frozen bags. To use this type of yucca, follow the package instructions for cooking. However, frozen yucca typically takes about 10 minutes to cook. Therefore, if you plan on using frozen yucca, cook the yucca only until it is tender, as overcooking the yucca will tend to make it mushy.
Another use for yucca that is becoming increasingly popular is the production of yucca chips by many food companies. Similar in appearance and taste to potato chips, except a little sweeter, yucca chips are entering the market as a healthy alternative to other snack foods.
When cooking with yucca, many different variations exist for its preparation. Some of the most popular and tasty uses for it include the following:
- Boiling the yucca then covering it with onions and garlic that have been sautéed in either vegetable oil or butter
- Frying the yucca in canola oil until golden, removing it to cool then lightly shaking garlic salt on it
- Adding it along with potatoes and other vegetables into beef-based vegetable soups
Because of its diversity, yucca will continue to be used in the kitchens of many Latin Americans. Additionally, it will increasingly be used among other nationalities as people learn about its traditional use and experiment with new recipes of their own. picture from wikipedia (http://en.wikipedia.org/wiki/Image:Manihot_esculenta_dsc07325.jpg) May 27 白菜豆腐芋头炖排骨今天做了两个很复杂的菜(菜名比较长):白菜豆腐芋头炖排骨和牛肉末玉米粒西兰花炒香干,冰箱里存货不多了,连葱姜都没有,懒得大老远的去亚洲店了.本来这两个才可以分成好几道,俺最近厌厨,却又不得不解决温饱问题,就想出了这个办法.结果还不错,两道菜都很好吃__确切的说,除了水煮西兰花,只要是我自己做的,我都爱吃,恩,就是有些吃得快有些吃得慢而已.
屋里真闷,我胆子小不敢开窗,这个时候就特别希望roomie在家给我壮壮胆.哎,多出点汗还能减重呢__我知道不是肥,明天多喝几口水这些分量就都回来了 Long weekendTomorrow is memorial day, a paid holiday. My advisor is spending his holiday on the beach, and after he comes back, I should present my work to him. For me, this long weekend is not by any means a holiday, but days full of pressure. Unfortunately, pressure can't make me work harder. I spent a whole day reading novels, and shopped in a southern season like crazy. Oh, how I hope I could have more money. Everything in that store is fascinate!
Today, I just stay in the lab without bringing my laptop. I should prepare for my presentation. I feel a little lonely, coz emao can't chat with me today, and the big man is not online either. May 16 表扬鼓励某人昨天去邮局取了一个大包裹
晚上睡觉前对着一桌子的零食流了几小时的口水
那套睡衣特别好看,穿在身上我都看起来有点淑女味了
还有好多臭美的东西,没有丑女人只有懒女人嘛,俺这种先天条件不好的人只好只望着现在努力稍稍改观一点了
在保证某人温饱的前提下,这种事情要多多鼓励 May 09 UFOOriginal meaning: Unidentified Flying Objects
Current meaning: Ugly Fat and Old
I sneezed several times this evening. Who is/are missing me? Raise your hand. FrustrateI want to give up everything. No love, no research!!!!!1
Love sucks! |
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